What Is Fitness

Men Sano in Corpor Sano
Latin saying - Healthy in body healthy in Mind


This is the first of a series of articles dealing with Health and Fitness,and what we can all do to achieve a level of fitness that suites each individual.Dealing with the mind and the body


There are Many Meanings to Fitness,we are all very different,what one person would percieve as fit another would percieve unfit,it is all in how we think.
the good news is we can all improve from where we are.

The Fitness of different people performing different activities will vary,in the amount they have to do to achieve ,in that activity.

 We start with the word fit,we find it refers to the possesion of some desiable quualities.
I am (fit) to be your friend, if i possess those qualities which you admire,does he (fit) the bill,
is he fit for the job,ect.or does he have the qualities we want.

We can only define Fitness if we specify which physical qualities are desireable These qualities are very different with each individual,we should never compare ourselves with anyone else.It depends on each individual and their lifestyle.

It would be a huge mistake to lay out a fitness Chart for every reader,what we can do is to make clear and interesting ,the basic principles and show each individual how to work out their own physical destiny in the way that fits him.

Barrie Edwards


http://vur.me/barrieviral/Lose-Wieght,