Healthy In Body Healthy In Mind

It is a fact of life that we are what we think,think healthy be healthy.

It does,nt have to be difficult,in fact in can be incredibly easy

We develope Bad Habits.Using the car, instead of walking

Choosing the Foods,we have all done it Eaten thing we know are not good for us

Sitting watching the TV when we could be doing some activity

Sound familier,well all we have to do is change some bad habits and

and replace them with good ones.

Really seems easy,so why do we find it so hard,why can,t we keep it up.

It,s all in the way we think.As a man thinketh so is he.

Ounce we undersstand this first basic fact then we can start changing our lives
If you are like me you would have seen all the programes telling you you only
have to do this to get that,but not actually explaining why.

It all starts with self improvement,we have to want to do it,again it is back to
what we think.

This applys to every area of our lives,we can improve in all of them,this will give us
 much more undertanding,and a more relaxed, happier and fullfilling life.

So how do we start,the first step would be to grab some real quiet time away
from the hustle of our daily lives and think about what we want to achieve.

Our Personal Phylosophy

It is our personal phylosophy that establishes our attitude it is our attitude
that influences our behavior which then forms our
habits,this in turn gives the quality and quality of our activity.Which provides
our lifestyle.

Our Phylosophy is what we know and the process of how we know it.
All through our lives we recieve input from different sources,from friends,
books and reading ,associates,media influences what we see and read
on the internet,the source of knowledge is unlimited and thats
only as children.and then as adults there is a whole new load of
information that comes our way,This sinks into our mind and
gives us our personal phylosophy.

So a good starting point is to to think about your personal beliefs,
determine what we want, based on all the facts we have.Where we are
now and where you want to go.

We set your own schedules,we don,t have to do anything if we don,t

want to,but if we want to make some changes in your life we have to
make some changes in our lives,and i will assume that as you are reading this ,
with me you do.

So that is the first step in changing our lives,in the next article we will
establish where we are personally,with are own health and fitness, and
what we need to do improve on where we are.

Barrie Edwards

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