Fitness and Exercise- Prevent Disease with Fitness and Exercise

Why you should be using Fitness and Exercise to improve your Health

Fitness and exercise prevent disease. That is a proven fact, and yet there are more people than ever are  suffering from obesity and type two diabetes is considered to be at epidemic level . If you are overweight, and especially if you are obese, or if you’ve been diagnosed with diabetes, then listen to your doctor and begin a regular fitness and exercise program. You’ll be glad you did.
One of the benefits of fitness and exercise, as any physician will tell you, it that fitness and exercise help control blood sugar. A diabetic who takes medication daily may find that less medication is needed with a regular fitness and exercise program. Many diabetics who stay with fitness and exercise programs find that they are able to quit the medication and get their diabetes under control in a totally natural way.A natural food supliment such as Five a Day Plus can help,this consists of 21 of the planets most nutritional plant substances, blended together into a superfood,

Triglycerides are also too high for most people. High triglycerides are linked to heart disease, including heart attacks and strokes. A great natural way to reduce your level of triglycerides is to simply begin and stick with a fitness and exercise program, while eating a sensible diet and using a food supliment. Triglycerides at too high a level are also linked to high blood sugar, and it is common for diabetics to have high triglyceride levels. Therefore, in this case fitness and exercise can take care of two potential health risks at the same time.

Many people have marveled at the way being over weight has become a  way of life, and wondered what caused it. Many point to sedentary lifestyles, working in front of computers, and watching too much television. In addition, many  eat diets high in fat and carbohydrates. Whatever the root causes fitness and exercise can be a major part of the cure for this problem. Engaging in physical activity, increasing the heart rate, and just getting active will help a person loose weight, control triglyceride levels and improve diabetes and should not be ignored. Parents should restrict time spent by children with video games or watching television and encourage them to engage in fitness and exercise the way children in past generations have, playing games like baseball, basketball and skipping. Children who learn the benefits of fitness and exercise at an early age will go into adulthood, and enjoy fitness and exercise, lead healthier lifestyles and tend to live longer, healthier and obviously happier lives.

Barrie Edwards

www.superxenca.co.uk