Your Own Training Programme

As a Coach,Physical Trainer, Mentor And Health and Fitness Consultant over the last forty years, dealing with all different types of people, of all different ages, the one thing that stands out above all others,we are all very different and each individual should work their own programme.Physical,Mental,and Spiritual.
 
  A PAP or Personal Activity Programme is an activity programme that is personal to you, it must fit in with all your other activities,social,work, and cultural,it may combine, with them, almost to the extent that they can be done together.
 
  Each individual PAP should be designed by The Person Doing It.Good advice should be sought.this can be obtained from  Sports Coaches,Physical Trainers,Physiotherapists,and similar professionals.

 It is essential to get a Physical check up before starting.The body is like a Machine and has to be maintained properly if you havn,t been treating your machine  properly  you could be in danger of  breaking down.

If you havn.t done any strenuous exercise for a long time, have a family history of heart disease,  have had a serious illness or injured yourself,  a thorough medical check is essential before starting.

  When starting the activity think of what you like doing,It is best to make it enjoyable.You won,t keep up with somethimg you don,t really like.

  What sports have you participated in in the past,this could be what you would be best starting with,
do you like running, or may be walking,walking is one of the best exercises you can do,or swimming
again very good exercise.

  These Activities combined with a general exercise programme will put you on the right road to
becoming fit and healthy and enable you to lead a more energetic and active life,a life with less stress
which will enable you to have more control over what you do and what your capable of doing.

  Lastly look at what you are eating and your intake of nutrition,are you eating junk food are you
taking your five a day + putting the right fuel into your machine, will give you  the energy you need


Barrie Edwards

http://www.superxenca.co.uk




 
 
.