In moderation, nuts and seeds are also healthy raw snacks that are suitable for holiday parties. They are great sources of protein and healthy fats, which will keep you satiated for a longer amount of time. Look for walnuts and sunflower seeds for their omega-3 fatty acids, almonds for their protein content, and pumpkin seeds for their amazing iron and zinc content.
Most importantly, select nuts and seeds that are raw and unsalted. Roasting destroys the delicate essential fats, proteins, antioxidants, and other nutrients that these nuts and seeds are renowned for.
Bonus Tip: Try trail mix containing goji berries, raw cacao nibs, dried organic apricots, and any of your favourite nuts and seeds. Goji berries and raw cacao are the food chain’s greatest source of antioxidants and energy. Give this energizing trail mix a shot and you will never need another coffee!
Snack Time
So when is the best time to snack? The simple answer is to listen to your body. If you’re not hungry, then don’t eat. At the same time, the last thing you want to do is binge on bad foods because you haven’t eaten all day. Come to work prepared with a fixed amount of healthy snacks and graze on them throughout the day. If you fuel your body with nutrient-dense raw foods, you will eat less and have far more energy.References:
Wolfe, D. The Sunfood Diet Success System. Maul Bros. Publishing, San Diego, CA (2006).
Khan, A (2003). Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care, 26(12):3215-3218.
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