Home Workout Routine,Your First Move

What You Must Do First and Why

1.Get Health Clearance

 

There is one common mistake which many people make when they decide to improve their bodies.  This mistake is to not begin with adequate preparation.  The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.

2.Health Conditions 

The most important reason for this is you may have a medical problem which you do not know exists.  There are many health conditions which can worsen from strenuous exercise;  there are some which can even be fatal.  While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life. 

3.Peace of Mind with a Clean bill Of Health 

 

An evaluation from your physician will allow you to see if you have any extraordinary risk factors.  This kind of check-up, which will take very little time or cost, is well worth the benefits.  A clean bill of health will give you peace of mind--  and the go-ahead for your home workout. 

4.Find out if you Have Special Limitations  

 

The second reason is to find out whether you have any special limitations.  For example, you may have had sprains or other types of injuries in the past.  These can affect choosing the home workout that is right for you.  Your doctor may advise you to modify certain kinds of exercise, or to avoid them altogether. 

5.Prevent any Setbacks 

 

Visiting your physician before you begin a home workout regimen is necessary.  If you have any health or medical problems, they need to be addressed before you start a home workout.  Anything from a prior injury to an unknown heart condition can prevent you from getting the results you want from your workout.  They can cause setbacks, and even disaster.  A few minutes of your time beforehand can prevent all of this.

6.Be Ready For The Task

 

The best kind of evaluation is a complete evaluation.  If you have not made routine exams a part of your general lifestyle, now is a good time to start.  When you are serious about beginning a home workout regimen, you probably already know that it will affect your body.  Whether you have exercised before or not, making a home workout, a part of your everyday life, will place stress and strain on your body.  It will affect your muscles, your joints, your blood pressure, and every other part of your system.  Your body will be working much harder than it ever did before, to move in the direction of your goals.  This is why you need to know in advance that your body is ready for the task.  It will help your workouts to proceed more smoothly, and without any unnecessary risks to your health.

7.Benefits From a Home Workout

 

A home workout is an exciting adventure.  However, in addition to the effects it will have on your body, it will also affect your mind.  From the increased blood flow which occurs during workouts, to the change in your blood-sugar levels, the physical benefits of exercise can affect your mood, spirits, and disposition.  In order to ensure that these changes are positive, and you gain as much from them as possible, you need to be prepared by knowing that you are healthy. 

 8.Avoiding Repeat Injuries

 

Many people have sustained permanent injuries, and worse, solely due to not being aware of medical problems or limiting conditions prior to starting a regimen of strenuous exercise.  Others have become overwhelmed and discouraged, leading them to quit before seeing any positive results.  Still others have given up, because they simply did not know what to expect from their new venture.  In most cases, all of these repercussions can be avoided.

9.A Complete Evaluation

 

You want your new home workout routine to produce great results.  You want the perfect body that you may have been dreaming of for many years.  You want it all to come in the healthiest, safest, and most enjoyable manner, without any unnecessary risks or setbacks.  Getting a complete evaluation from your doctor before you choose any exercise or purchase any equipment is the best way to make your home workout routine a positive experience. 

10.You can Then Choose Your Routine

 

When you know that you are healthy, and without any risk factors, you will have a double benefit.  First, you can take on the workout routines of your choice without undue risk to your health;  and second, you will have the peace of mind from knowing that your new venture is safe for you.

11.Take The Sensible Step

 

In the interest of your health and safety, make an appointment to see your doctor before you begin your new home workout.  Not only is this the most sensible step, it will do wonders for your self-confidence.  When you know that you are physically prepared for the home workout routines which you are about to begin, you can look forward to one of the best and most exciting experiences of your life.

12.Your Body is Like a Machine

Treat your Body Well and it will serve you well.Give your body The right Nutrition,it Deserves it ,be healthy in Body and Healthy in Mind,

Barrie Edwards

http://www.superxenca.com 

Barrie Edwards Health and Fitness

Barrie Edwards Health and Fitness

A Healthy And Fitter Body

A healthy body is what most people are striving for. We are inundated constantly with images of slender, toned people. Be it on television or on a billboard as we’re driving down the street.  Fitness isn’t all about the weight that the scale says or the dress or trouser size you wear. Fitness is about how healthy you are.

Exercise is vital in the quest for body fitness. Many people join a gym for the convenience of having all the equipment they feel they need to work out. There are machines there to strengthen and tone every muscle in your body. With the onset of personal trainers, the process can be almost effortless. In that case, the exerciser is given a prescribed routine of exercise that will help them achieve the fitness level and body weight that they desire.

Fitness and exercise aren’t restricted to the confines of a gym. Any type of movement can be considered exercise. By taking those movements, a step further a person can work towards their own personal fitness goal.

For a person who lives in an apartment building, the decision of whether to take the stairs or the elevator might seem inconsequential, but those steps up to their floor everyday equal a leg workout. Choosing to hike it up the flight of steps gives not only the legs a chance to stretch, but it also gives the heart a chance to beat faster. By choosing this everyday, the body would begin to respond in a positive way.

The same can be said for walking as opposed to driving. Often when a destination is close people feel inclined to get in their car and drive there and then drive the route back. Lacing up a pair of walking shoes and heading out the door on foot is considered exercise and the benefits aren’t only restricted to the gasoline that will be saved. The entire body will feel the results and if that walk is taken several times a week, perhaps even daily, the fitness level of that person increases. 

Exercise can occur in almost every environment. It’s up to the health-conscious person to grab those moments and seize them. By mowing the lawn, the legs and arms are being worked out. Carrying the laundry is akin to lifting lightweights and chasing a toddler eventually equals a few laps around the running track. Paying attention to these same details and using them to their fitness advantage will result in so many health benefits.

Nutrition can really help with your fitness goals,the body should be as fit on the inside as on the outside,to achieve this a good Diet combined with a good Nutritional programe can work wonders, 

Barrie Edwards
http://vur.me/barrieeviral/recommending-xenca